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Product features: Product FeaturesRefurbished home gym provides a total body workout with over 95 exercises
Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
Includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and built-in rowing machine
Folds to a compact size (44 by 46 inches); recommended workout area of 9' 4" x 6' 6"
Backed by full 6-month warranty
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More technical details: Looking for a total body workout but you're on a budget? The refurbished Bowflex Ultimate 2 home gym is a total-body workout solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Other features include 310 pounds of Power Rod resistance, a no-change cable pulley system, built-in cardio rowing machine, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Ultimate 2 is backed by a full 6-month warranty.The Ultimate 2 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Specifications:
Number of exercises: 95+
Weight resistance: 310 pounds (can be upgraded to 410 pounds)
Leg attachment: Included
Lat tower attachment: Included
Squat station: Included
Preacher curl attachment: Included
Ab crunch accessory: Optional
Adjustable main pulley system: Included (5-position adjustable pulleys)
No-change cable pulley system: Included
Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2
Folded footprint: 44 x 46 inches
Workout area: 9' 4" x 6' 6"
Maximum user weight: 300 pounds
Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.
Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 gym-quality exercises including:
Abdominal Exercises
Reverse Crunch
Resisted Reverse Crunch
Seated (Resisted) Abdominal Crunch
Seated (Resisted) Oblique Abdominal Crunch
Ab Crunch with Attachment
Trunk Rotation
Standing Oblique Crunch
Shoulder Exercises
Rear Deltoid Rows
Lateral Shoulder Raise
Seated Shoulder Press
Front Shoulder Raise
Shoulder Extension
Shoulder Shrug
Scapular Protraction
Scapular Depression
Lying Front Shoulder Raise
Reverse Fly
Seated Lateral Shoulder Raise
Scapular Retraction
Shoulder Rotator Cuff--External
Shoulder Rotator Cuff--Internal
Stiff Arm Pulldown
Standing Shoulder Flexion -- Shoulder Flexion
Standing Rear Deltoid Row -- Shoulder Horizo ntal Abduction (and elbow flexion)
Standing Cable Cross Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion)
Standing Shoulder Extension -- Elbow Stabilization
Standing Shoulder Internal Rotation with 90 degrees of Abduction
Standing Shoulder External Rotation with 90 degrees of Abduction
Back Exercises
Lying Lat Pulldowns
Low Back Extension
Wide Pulldowns
Narrow Pulldowns with Hand Grips
Seated Lat Rows
Reverse Grip Pulldowns
Standing Lat Row
Wide Pulldowns with Grip
Standing Lat Row Alternating Motion - Low Pulley -- Shoulder extension (and elbow flexion)
Standing Single Arm Lat Row Low Pulley -- Shoulder extension (with elbow flexion and trunk rotation)
Standing Low Back Extension
Lying Shoulder Pullover
Arm Exercises
Triceps Pushdown
French Press
Lying 45° Triceps Extension
Cross Triceps Extension
Standing Biceps Curl
Seated Biceps Curl
Preacher Curl
Reverse Tricep Pushdown
Standing Biceps Curl with Pulleys
Tricep Kickback
Lying Biceps Curl
Seated Wrist Extension
Standing Wrist Curl
Reverse Curl
Seated Wrist Curl
Standing Wrist Extension
"Rope" Pushdowns
Resisted Dip
Standing French Press -- Elbow extension form a shoulder flexed position
Standing Hammer Grip Curls -- Elbow flexion neutral
Chest Exercises
Bench Press
Chest Fly
Decline Bench Press
Incline Bench Press
Resisted Punch
Lying Cable Crossover
Decline Chest Fly
Standing Decline Chest Press -- Shoulder Horizontal Adduction (and elbow extension)
Standing Decline Chest Press w/Alternating motion-- Shoulder Horizontal Adduction (and elbow extension)
Standing Decline Chest Fly -- Shoulder Horizontal Adduction (elbow stabilization)
Leg Exercises
Leg Extension
Lying Leg Extension
Squat with Squat Attachment
Lunge
Ankle Eversion
Ankle Inversion
Standing Hip Extension
Standing Hip Abduction
Seat ed Hip Adduction
Seated Hip Abduction
Standing Leg Kickback
Seated Calf Press
Dorsi Flexion
Leg Press
Standing Calf Press
Standing Hip Flexion
Wide Squat
Prone (Lying Face Down) Leg Curls
Standing Hip Flexion
Standing Hip Internal Rotation
Standing Hip External Rotation
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Included with Your Bowflex Ultimate 2 Home Gym: No-Change Cable Pulley System; 310 lbs of Power Rod Resistance (upgradeable to 410 lbs/186 kg); Lat Tower with Angled Lat Bar; Leg Extension/Leg Curl Attachment; Preacher Curl Attachment; Built-In Cardio Rowing Machine; Integrated Squat Station; 5-way Hand-Grip/ Ankle Cuffs; Workout DVD; Quick Reference Fitness Poster with Detailed Instructio ns for Each Exercise
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