Body Solid Leg Press & Hack Squat GLPH1100 Review

Body Solid Leg Press & Hack Squat GLPH1100 Review

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Body-Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
Quad Track Roller System Operates Smoothly and Distributes Weight Evenly
Both Back Pads Utilize a Quick Flip-and-Lock Mechanism
Extra Heavy-Duty 2" x 4" 11-Gauge Steel Mainframe Minimizes Torsional Flex for Maximum Strength and Stability
Capacity of 1,000 lbs
read more other Customer Rating: More technical details: Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful... Comfortable... and Safe.
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First Degree Fitness Evolution Series E-920 Fluid Upper Body Ergometer with Adjustable Crank Arm Review

First Degree Fitness Evolution Series E-920 Fluid Upper Body Ergometer with Adjustable Crank Arm Review

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20 Levels of Patented Variable Fluid Resistance
Variable Length Crank Arms - Ideal for Mechanical / Rehab Use
Operates in Forward & Reverse
Main Arm Adjusts From Horizontal to Vertical with Internal Gas-Assist Mechanism
Manufacturer Warranty: 10 Years Frame, 3 Years Tank & Seals, 2 Years Non-Wearing Mechanical Components & 1 Year All Other
read more other Customer Rating: More technical details: The E-920 UBE Cycle is instantly adaptable between 3 functions - seated, standing or wheelchair access. Its the top value option of 3 machines in 1. The E-920 is perfect for the professional facility where maximum versatility of equipment is essential and is ideal for group classes and rehabilitation.
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Nautilus T514 Treadmill Price

Nautilus T514 Treadmill Price

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Powerful treadmill for the home with 2.75 HP motor, 12 MPH maximum speed, and 12% incline
Cushioned walking/running surface area 20 x 55-Inch, softrak suspension deck reduces impact to joints
19 Workout programs, including 6 time/distance courses, calorie goal, 2 custom programs, and pre-set 5k and 10k courses
4 Polar heart rate programs, with telemetry, grip and chest belt included, folding convenience with soft-drop technology
350-Pound maximum user weight, 10-year warranty on motor, 10 years on frame, 1 year on electronics, 2 years on parts
read more other Customer Rating: More technical details: Ideal for toning up, managing your weight, and improving your cardiovascular health, Nautilus T514 treadmill is designed to help you move from the place you are to the place you want to be. It features a 2.75 HP continuous duty motor, integrated heart rate programming, a dual screen console, and optimally cushioned running surface. It offers a speed range of 0.5 to 12 miles per hour, allowing the pace that suits your need best for varying workout levels, and a spacious 20 x 55-inch walking/running surface. Nineteen workout programs allow you to further personalize your exercise regimen, including several hill, heart rate control, and custom user-specific programs.
Features and Specifications:

The T514 features a backlit LCD monitor to track your key metrics while exercising.
Powerful 2.75 horsepower continuous duty motor
Softrak suspension deck with cushioned surface area (20 x 55 inches) reduces the impact running and walking may have to your joints
Four Polar heart rate programs, with telemetry, grip and chest belt (included)
Conveniently situated remote speed and incline controls, right at your fingertips
19 workout programs, including 6 time/distance courses, calorie goal, 2 custom programs, and pre-set 5k and 10k courses.
Unique fan design integrates convenience and comfort
SoftDrop folding technology for easy and safe storage
12 percent maximum incline
12 MPH maximum speed
Water bottle holder
Magazine rack
Transport wheels
Integrated fan
Folding frame
Switchable from miles to kilometers (KM)
Maximum user weight: 350 pounds
Manufacturer's Warranty
10 years on the motor, 10 years on the frame, 1 year on electronics, 2 years on parts, 6 months on labor, 3 months on foam/rubber grips/belt




Compare These Treadmills
Bowflex Series 3
Schwinn 840
Nautilus T514
Bowflex Series 7
Schwinn 860
Nautilus T516
Motor 1.75 horsepower 2.5 horsepower 2.75 horsepower 3.0 horsepower 3.0 horsepower 3.2 horsepower
Programs 6 20 19 15 20 26
Deck Size 20 x 54 inches 20 x 55 inches 20 x 55 inches 20 x 60 inches 20 x 58 inches 20 x 58 inches
Display 4-Window LED 2 Backlit LCD Windows 2 Backlit LCD Windows 3 Backlit LCD Windows 2 Backlit LCD Windows 2 Backlit LCD Windows
Heart Rate Monitor Grip Grip and telemetric Grip and telemetric Grip and telemetric Grip and telemetric Grip and telemetric
Speed 0.5 to 10 mph 0.5 to 10 mph 0.5 to 12 mph 0.5 to 11 mph 0.5 to 12 mph 0.5 to 15 mph
Incline 0-12% 0-10% 0-12% 0-12% 0-12% 0-15%
Dimensions 77 x 35 x 55.25 inches 74 x 32 x 54 inches 74 x 32 x 54 inches 83 x 35 x 55.25 inches 78 x 34 x 54 inches 78 x 34 x 54 inches
Folded Dimensions 39 x 35 x 60 inches 39 x 32 x 60 inches 39 x 32 x 60 inches 40.87 x 35 x 65.5 inches 41 x 34 x 65.5 inches 41 x 34 x 65.5 inches
Maximum Weight Capacity 275 pounds 300 pounds 350 pounds 300 pounds 300 pounds 350 pounds
Product Weight 298 pounds 285 pounds 350 pounds 298 pounds 345 pounds 345 pounds
Frame and Motor Warranty 15 years, 10 years 5 years, 10 years 10 years, 10 years 15 years, 10 years 10 years, 10 years 15 years, 15 years

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the worko ut based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

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Bowflex Revolution FT Home Gym Price

Bowflex Revolution FT Home Gym Price

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Smooth, versatile home gym that employs Bowflex's SpiraFlex resistance technology
200 pounds of standard resistance for upper body workouts (upgradeable to 2800 pounds)
Freedom Arms adjust 170 degrees to work muscles from various angles; preacher curl attachment
Offers more than 90 exercises with 400 variations
300-pound weight capacity; measures 63 x 71 x 108 inches (W x H x D); 10-year warranty
read more other Customer Rating: More technical details: The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company's SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion--a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.
The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Re volution measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.

Key Features:

SpiraFlex resistance technology provides a polished, consistent resistance through the entire range of motion.
Features Spiraflex resistance technology
Includes 200 pounds of resistance, can be upgraded to 280 pounds
Resistance curve provides a smooth and even feel
Independent moving arms provide multiple angles
Five-position foot harness
Easy to move from one exercise to the next
Each side works independently so two users can use the Revolution at the same time
The resistance will follow the user's path of motion with its cable pulley system
Will accommodate any fitness level; can be used in five-pound increments up to 300 pounds
Synthetic cables offer a 46-inch cable travel
Workout Area: 84 x 64 inches
Assembled Weight: 235 pounds
Assembled Dimensions: 65 by 38 by 73 inches (L x W x H)
What's in the Box?
Re volution FT home gym, squat harness, multi-point foot harness, instructional DVD

Manufacturer's Warranty
Ten-year warranty on all parts

The Revolution FT offers a resistance range of 10 to 200 pounds.
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Sole E35 Elliptical Trainer Review

Sole E35 Elliptical Trainer Review

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Elliptical trainer with heavy 25-pound flywheel for smooth performance
Power incline feature adds resistance while targeting different muscle groups
Vibrant 6.5-inch blue LCD display tracks time, distance, calories, and resistance
Integrated sound system; oversized, custom-designed foot pedals
Built-in cooling fans; 375-pound capacity; weighs 200 pounds
read more other Customer Rating: More technical details: Rated a "best buy" by leading consumer websites and magazines, the Sole E35 elliptical trainer delivers an efficient full-body workout in the comfort of your bedroom, basement, or garage. The E35 is equipped with a heavy 25-pound flywheel, a high gear ratio not found on most comparable models, and a whisper-quiet drive system.
The E35's console includes a vibrant LCD display and an integrated sound system.
As a result, the trainer delivers an extremely fluid performance and plenty of top-end resistance, helping it function like a much more expensive trainer. The E35's power incline feature, meanwhile, boosts resistance even more while targeting different core muscle groups, adding diversity to your workout. Simply press a button to raise the incline ramp to your preferred position. The ramp angle is fully adjustable from a level plane up to 30 degrees, so you can individually target and work all major lower body muscles.
The E35 makes it easy to track your workout progress via the vibrant 6.5-inch blue LCD display, which includes windows for resistance, time, distance, calories burned, and pulse. The console also offers a number of handy amenities, including built-in speakers for listening to your iPod or MP3 player, built-in cooling fans, and a water bottle holder.

The E35 comes complete with two heart-rate-controlled workout options, so you can customize the workout specifically to your needs. Throughout your HR workout, the E35 will display a heart rate zone graph on the console while adjusting the resistance to keep you in your target zone (the trainer includes a wireless chest strap that touts a 99.9 percent accuracy rating). The remainder of the time, you can challenge yourself with the six automatic programs or two customizable programs.

To encourage a more comfortable workout, Sole added oversized, custom-designed foot pedals to the E35. Designed in collaboration with a leading physical therapist and sports enthu siast, the pedals feature a 2-degree inward slope, helping reduce the ankle and knee stress that's common in other elliptical machines. In addition, the footbeds are adjustable, so users with different gaits can find the perfect position for their needs. Each foot pedal offers three variable settings and pivots at the toe of the pedal.

Additional features include a pair of stationary handlebars with built-in pulse sensors; adjustable incline and resistance controls built into the arms; and 16 resistance levels.

The E35 includes oversized, custom-designed foot pedals.
Specifications:

Stride length: 20 inches
Front drive: Yes
Resistance type: Eddy Current Braking
Resistance levels: 16
Adjustable pedals: Yes, 3 positions
Upper body: Yes
Handgrip: Standard
HGP: Yes
Telemetry belt: Yes
Heart rate control: Yes
Power incline: Yes
Display: 6.5-inch blue backlit LCD
Data: Time, distance, calories, resistance levels
Profil e matrix: Yes
Standard programs: 6
User-defined programs: 2
Heart rate programs: 2, with chest strap
Built-in cooling fans: Yes
Water bottle/accessory holders: Yes
Capacity: 375 pounds
Weight: 200 pounds
Warranties: Lifetime on frame; 5 years on parts and electronics; 2 years on labor

The E35 elliptical from Sole® is a value in every sense of the word. It's designed with an easy-to-use console that features a vibrant LCD console, and a built-in cooling fan and water bottle holder offer total convenience. Fluid, natural motion is provided by the whisper-quiet drive system, while the combination of a 25-lb flywheel and high gear ratio ensures a smooth feel with plenty of top-end resistance.
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Bowflex Xtreme 2 SE Home Gym Review

Bowflex Xtreme 2 SE Home Gym Review

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Offers over 70 exercises for a total body workout
210-Pounds of power rod resistance, or weight, upgradeable to 310 or 410-Pounds
Compact size for smaller workout spaces
Build back and shoulder muscles quickly with this integrated lat tower and angled lat bar
Workout area 8-Feet x 6-Feet and 5-Inch
read more other Customer Rating: More technical details: Looking for a total body workout but you're on a budget? The refurbished Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads. Other features include 210 pounds of Power Rod resistance, a no-change cable pulley system, an ergonomic adjustable seat with polyurethane cushion, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Xtreme 2 SE is backed by a full 6-month warranty.
The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, t wo, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Specifications:

Number of exercises: 70+
Weight resistance: 210 pounds (can be upgraded to 410 pounds)
Leg attachment: Included
Lat tower attachment: Included
Aerobic rowing: No
Squat station: Included
Preacher curl attachment: No
Ab crunch accessory: Shoulder harness only
Adjustable main pulley system: Included (4-position adjustable pulleys)
No-change cable pulley system: Included
Dimensions: 83 x 58 x 49 inches (HxLxW)
Workout area: 8' x 6' 5"
Maximum user weight: 300 pounds
Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Xtreme 2 SE home gym allows you to perform over 70 gym-quality exercises including:

Arm Exercises
Triceps Pushdown w/ Hand Grips
Triceps Hammer Pushdown
Triceps Pushdown w/ Lat Pulldown Bar
Single Arm Pushdown
Triceps Extension
Cross Triceps Extension
Hammer Triceps Extension
"Rope" Pushdowns
Seated Biceps Curl
Standing Biceps Curl
Concentration Biceps Curl
Hammer Biceps Curl
Barbell Biceps Curl
Reverse Barbell Biceps Curl
Seated Hammer Biceps Curl
Reverse Curl
Triceps Kickback
Hammer Triceps Kickback
Arm Opposition Push-pull
Upper Body Opposition Push-pull
Wrist Extension
Wrist Curl
Resisted Dip
Shoulder Exercises
Crossover Rear Delt Rows
Crossover High Rear Delt Rows
Reverse F ly
Crossover Reverse Fly
Seated Shoulder Press
Front Shoulder Raise
Shoulder Extension
Shoulder Shrug
Scapular Protraction
Scapular Depression
Lateral Shoulder Raise
Seated Forearm Lateral Shoulder Raise
Shoulder Rotator Cuff (internal)
Shoulder Rotator Cuff (external)
Crossover Seated Rear Delt Rows
Scapular Retraction
Leg Exercises
Leg Extension
Squat
Calf Raise
Single Leg Calf Raise
Standing Hip Extension (knee bent)
Standing Hip Extension (knee extended)
Standing Hip Abduction
Standing Hip Adduction
Leg Kickback
Hip Flexion
Dead Lift
Stiff Leg Dead Lift
Back Exercises
Standing Low Back Extension
Bent Rear Delt Row
Crossover Bent Rear Delt Row
Seated Wide Lat Pulldowns
Narrow Pulldowns w/ Lat Pulldown Bar
Narrow Pulldowns w/ Hand Grips
Reverse Grip Pulldowns
Crossover Wide Pulldowns
Crossover Narrow Pulldowns
Pulldowns
Stiff Arm Pulldowns
Standing Shoulder Pullover w/ Hand Grips
Crossover Seated Lat Rows
Seated Lat Rows
Reverse Grip Pulldown with Lat Bar
Abdominal Exercises

Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Abdominal Crunch
Trunk Rotation
Chest Exercises

Bench Press
Chest Fly
Decline Bench Press
Incline Bench Press
Decline Chest Fly
Incline Chest Fly

The Xtreme 2 SE is the best selling Bowflex Home Gym. Offers over 70 exercises and includes an ab crunch shoulder harness! Bowflex home gyms have been recognized as one of the most dependable and trusted names in home fitness for over 20 years.
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Schwinn 460 Variable Stride Elliptical Trainer Review

Schwinn 460 Variable Stride Elliptical Trainer Review

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Lets you change stride lengths without manual adjustments
Features 16-total programs, including 11-workout profiles
Tracks results and programming for up to two users; articulating foot plates minimize heel impact
Shows your time, interval time, RPM, watts, distance, pulse, speed, calories, resistance level, and course profile
Measures 54 x 34 x 73 inches (L x W x H)
read more other Customer Rating: More technical details: Maximize your home workouts with the Schwinn 460 Elliptical Trainer, which features Schwinn's exclusive V-Stride Technology that allows you to change stride lengths without manual adjustments or machine modifications. The 460 provides a complete lower-body workout: step to target calves and quads; walk to work your thighs and glutes, and run to lengthen your strides and engage all muscle groups.
Featuring a high-tech design, the Schwinn 460 includes 11 workout profiles built by the Nautilus Institute with instructional messages on utilizing stride lengths and foot/leg motions for maximized results. And the Schwinn Advantage workout system tracks results and programming for up to two users. You'll get heart rate feedback via the HR grips on the static handlebars, and heart rate telemetry using the included chest strap.

The dynamic backlit touchscreen console displays workout and interval time, distance, pulse, speed, calories, resistance level, and course profile. O ther features include an oversized water bottle holder (accommodates 4-inch bottle), adjustable cooling fan, and transport handle and non-skid wheels for easy storage.
The Schwinn 460 combines dynamic workout programs, an intuitive touch screen console, and Schwinn V-Stride technology to let you change stride lengths without manual adjustments or machine modifications.

Features and Specifications:

V-Stride technology, integrated in the cam/footplate, enables strides from 2 to 26 inches
Independent footplates let users target core muscles while engaging both sides of the body
16 total programs: 1 Manual, 11 Profile, 2 Custom for two users
Quiet, magnetic ECB (Eddy current brake) resistance with 16 levels
Fly wheel: 25 pounds, steel
Drive system: Computer controlled
Fixed and moving handlebars
Chest strap with telemetric and grip heart rate monitoring
Heart rate grip on padded static handlebars
Transport handle and non-skid wheels
Articulating foot plates minimize heel impact
Schwinn Advantage workout system tracks results and programming for two users
Dynamic backlit LCD touchscreen console
Display Readout: Time, Interval Time, RPM, Watts, Distance, Pulse, Speed, Calories, Resistance Level, Course Profile
11 workout profiles contain embedded fitness prompts to maximize results
Oversized water bottle holder and angle-adjustable fan
Maximum user weight: 300 pounds
Dimensions: 54 x 34 x 73 inches (L x W x H)
Unit weight: 205 pounds
Power requirements: AC adapter
Manufacturer's Warranty
Frame - 10 years, parts - 2 years, electronics - 1 year, wear parts: 90 days


Compare These Elliptical Trainers
Schwinn A40
Schwinn 420 (2012)
Schwinn 431
Schwinn 450
Schwinn 460
Nautilus E514
Number of Programs 7 8 19 15 16 17
Workout Programs 1 Manual, 6 Profile 1 Quick Start, 6 Profiles, 1 Custom 1 Manual, 10 Profile, Calorie Goal, Time Trial, 3 Heart Rate Control, Fitness Test, 2 Custom 1 Quick Start, 8 Profiles, 1 Distance Goal, 1 Custom, 4 Heart Rate Controlled 1 Manual, 11 Profile, 2 Custom for 2 Users 1 Manual, 11 Profile, 2 Custom, 4 Heart Rate
Performance Tracking No No No Schwinn Advantage Schwinn Advantage My Nautilus
Stride Length Fixed 17" Fixed 18" Fixed 18" Fixed 20" with 6-Position Ramp Adjustability Variable 2" - 28" Fixed 18"
Polar Heart Rate System No No No Yes Yes Yes
Heart Rate Contact Contact Contact Contact Telemetry and Contact Telemetry, Contact and Strap
Display Type LCD LCD Extra Large Blue Backlit LCD Extra Large Black Backlit LCD with Multi-color Brickyard Backlit Touchscreen LCD Extra Large Blue Backlit LCD
Resistance Levels 8 16 16 16 16 16
Eddy Current Brake Yes Yes Yes Yes Yes Yes
Fixed and Moving Handlebars Moving only Yes Yes Yes Yes Yes
Other Features Articulating Foot Plate, Fan, Transport Wheels, Water Bottle Holder, Reading Rack Articulating Foot Plate, Speak ers, Fan, Transport Wheels, Water Bottle Holder, Retractable Reading Rack Articulating Foot Plate, Fan, Transport Wheels, Water Bottle Holder, Reading Rack Articulating Foot Plate, Speakers, 2-speed Fan, Transport Wheels, Built-in Console Bottle Holder, Retractable Reading Rack Articulating Foot Plate, Fan, Transport Wheels, Water Bottle Holder, Reading Rack Articulating Foot Plate, Fan, Transport Wheels, Water Bottle Holder, Reading Rack
Dimensions (L x W x H) 59" x 23" x 64" 62" x 26" x 71" 59" x 26" x 68" 68" x 26" x 70" 54" x 34" x 73" 62" x 26" x 71"
Product Weight 90.4 lbs 164 lbs 172 lbs
230 lbs
221 lbs 165 lbs
Warranty Frame: 2 years, Mechanical and Electric: 6 months,Wear Parts: 30 days Frame: 5 years, Parts: 1 year, Electronics: 1 year, Wear Parts: 90 Days Frame: 15 years, Parts: 2 years, Electronics: 1 year, Wear Parts: 6 months Frame: 5 years, Parts: 1 year, Electronics: 1 year, Labor: 90 days, Wear Parts: 90 days Frame: 10 years, Parts: 2 years, E lectronics: 1 year, Wear Parts: 90 days Frame: 10 years, Parts: 2 years, Electronics: 1 year, Wear Parts: 6 months
Max. User Weight 275 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs
About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allo w you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.
The Schwinn® 460 elliptical helps you burn up to 2 times as many calories as a treadmill, and up to 15% more calories than on a fixed-stride elliptical. Schwinn® V-Stride™ technology allows you to change stride lengths without manual adjustments or machine modifications. 11 workout profiles built by the Nautilus Institute include instructional messages on utilizing stride lengths and foot/leg motions for maximized results.
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